Yes sir-ee Bob!!
Yer Darn Tootin!
Let's start with these hee haw fixins for this clean eating, tasty meal
Simple enough for the ingredients huh!
Turkey with Roasted Vegetables
From the Glycemic Index Cookbook, Gina Steer, Sian Lewis, and Charlotte Watts
Courtesy of www.turnkeyqualitycars.com
4 skinless turkey breast fillets, about 4 oz each
1 fresh red chili, seeded
4 garlic cloves, peeled
1 onion, cut into wedges
1 zucchini, cut into chunks
1 red bell pepper, seeded and cut into thick strips
1 yellow bell pepper, seeded and cut into thick strips
1-2 tbsp extra virgin olive oil
8 oz. vine-ripened cherry or small plum tomatoes
1 tbsp shredded fresh basil
10 oz. freshly cooked fettuccini or pasta of your choice
1. Preheat oven to 375. Lightly rinse the turkey breast fillets and pat dry with paper towels. Finely chop the chili and crush two of the garlic cloves, then mix together and rub over the turkey. Place on a plate and cover loosely with parchment paper, then let stand in the refrigerator for 30 minutes.
2. Cut the remaining garlic cloves in half and place in a roasting pan with the remaining prepared vegetables except for the tomatoes, then drizzle over one tablespoon of the oil. Grind over some pepper.
3. Roast in the preheated oven for 15 minutes, turning the vegetables over occasionally. Place the turkey steaks on top and continue to roast for 15 minutes. Then add the tomatoes and roast for an additional 10 minutes, or until the turkey is thoroughly cooked. Sprinkle with the shredded basil and serve with freshly cooked vegetables.
pat the turkey fillets dry with a paper towel.
Cut up all your red and yellow bell pepper, onions into wedges, the garlic and zucchini....
And drizzle with olive oil.
Then add some pepper...
Don't they look yummy already. You just know this is gonna be healthy eatin'!
rustle up those cattle thieves, I mean turkey fillets and place them on the vegetables.
Roast for 15 more minutes and then add the tomatoes and cook for an additional ten minutes.
That's it...how easy is that Cowboy??!!
Plate 'er up!!!
This is such a fresh, light meal that really fills you up.
This dish has no added salt in it, so you may need to add some salt at this time. But that red chili and garlic rub is pretty tasty.
I think it just might be time to eat.
Pull up a chair pardner!
Let's dig in!
Hey, with all this cowgirl/cowboy talk, I just thought I would leave some parting words, those of which were known in Tombstone, Arizona among other places....
Don't squat with your spurs on!
Hope you try this clean eating Turkey and Vegetable dish!!!
Have a good Tuesday today ya'll!!
See ya soon!!